Thursday 12 September was R U OK? Day.
R U OK? is a national suicide prevention charity that empowers people to meaningfully connect and lend support to others. Checking in with friends, family and colleagues can have a profound impact on someone who might be struggling with life.
“A conversation can change a life.”
R U OK? contributes to suicide prevention efforts by encouraging people to invest more time in their personal relationships and by building the capacity of informal support networks – friends, family and colleagues – to be alert to those around them.
To learn more, visit ruok.org.au
How to start a conversation about mental health
R U OK? focuses on building the confidence and skills of the help-giver – the person who can have a meaningful conversation with someone who is struggling with life.
“Ask R U OK? any day.”
Before you can look out for others, you need to look out for yourself. If you’re not in the right headspace or you don’t think you’re the right person to have a conversation about mental health, try to think of someone else who might be able to offer their support.
If you are ready and prepared to have the conversation but are wondering where to start, follow the below guide.
R U OK? Day at Eastbound
To mark the day, Eastbound staff gathered for a snack and a chat – this was a great opportunity for us to check in with each other and lend support if needed.
We also made up some informational brochures, which are available at reception for patients to read.
See your GP for mental health support
Consulting GPs at Eastbound can engage in mental health care for you, which includes creating a mental health treatment plan.
Doctors Matthew Yap and Justine Birchall have particular interests in mental health care.
There are two on-site psychologists at Eastbound, Dr Lynette Kramer and Lara Hanson, who are highly qualified to treat your mental health concerns.
Remember to check in with your family, friends and colleagues any day; our mental health is important every day, not just for one day.
If you’re looking for mental health support, please speak to your GP.
For urgent support, call Lifeline on 13 11 14.